Vegan/Vegetarian Meal Plan
Savor the plant-based goodness with our vegan/vegetarian meal plan.
Ingredients: Abundant vegetables, plant-based proteins, legumes, and whole grains.
Meals Options
Suggested Week Menu
Explore Locanut's curated menu, thoughtfully crafted by our nutritionists. Whether you follow our suggestions or choose your own favorites, we have delicious options to satisfy your cravings.
Monday
Lunch:
Lemony kale salad GF wrap
Kale, parsley, cucumber, broccoli, cherry tomato, chickpea, quinoa, avocado, shaved almonds, lemon vinaigrette
Baked pumpkin spiced sweet potato fries
Lemon dill tahini
Nutrition Facts
Dinner:
Cauliflower risotto bowl
GF artichoke cakes
Nutrition Facts
Tuesday
Lunch:
Crusted baked tofu plate
Baked sweet potato fries
Lemony kale & spinach
Marinara sauce
Nutrition Facts
Dinner:
Zucchini cake plate
Garlic roasted broccoli
Cauliflower mash
Coconut yogurt tzatziki sauce
Nutrition Facts
Wednesday
Lunch:
Super greens & shaved brussels salad
Shaved brussels sprouts, arugula, kale, spinach, avocado, radicchio, green apples, herby green goddess vinaigrette
Nutrition Facts
Crudités & green goddess hummus dip
Celery, rainbow carrots, heirloom cherry tomato, Persian cucumber, red bell pepper, romaine lettuce
Nutrition Facts
Dinner:
Roasted veggie bowl & zucchini cakes
Lemon dill tahini sauce
Nutrition Facts
Thursday
Lunch:
DF greek salad
Keto broccoli soup
Lemon vinaigrette
Nutrition Facts
Dinner:
Spasta (spaghetti squash)
Marinara sauce
Coconut crusted tofu
Nutrition Facts
Friday
Lunch:
Rainbow seasonal veggie collard greens wrap
Kale, broccoli, cauliflower, yellow squash, butternut squash, shredded carrots
Cauliflower mash side
Avocado cilantro sauce
Nutrition Facts
Dinner:
Quinoa veggie bowl
Organic tri-color quinoa, spinach, butternut squash, broccoli
Butternut squash soup
Nutrition Facts
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Subscription Information
1. Select the meal plan you like
2. Set a start date
3. Choose the meals
4. Fill in your personal information
5. Place the order and enjoy
Delivery Information
We currently deliver within Manhattan and are working on expanding our delivery service. Stay tuned for updates! If you're nearby, you can also opt for in-store pickup on Sundays.
Contact Us
If you have any questions please feel free to reach us at 347-517-5723 or connect@locanut.com
How It Works
Embark on a hassle-free wellness journey with our subscription plans.
Ordering
Let's Get Started
Subscribe to a weekly meal delivery tailored to your preferences:
1. Select the meal plan you like
2. Choose the meals
3. Set starting date and delivery time
4. Fill in your personal info
5. Place the order
Delivery
Get Your Meals
Enjoy reliable deliveries every week — Sundays and Wednesdays for 5-Day Meal Plans and Sundays for 3-Day Meal Plans.
Note: We currently deliver within Manhattan only. If you're nearby, you can also opt for in-store pickup.
Changes
Manage Your Subscription
Edit, swap meal plans or skip upcoming deliveries with ease:
• Log in to the Customer Portal
• Make changes 3 days prior to your next delivery
• Manage your subscription — swap meals, skip next delivery, pause, cancel and renew your subscription
FAQs
Please read our FAQs page to find out more.
How often do I get food deliveries?
We deliver twice a week — on Sunday and Wednesday — for 5-Day Meal Plans. And once a week — on Sundays — for 3-Day Meal Plans.
Сan I switch between different meal plans?
Yes, you have the flexibility to switch between meal plans based on your preferences.
Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Click ‘Swap Product’ next to the meal plan name —> Switch between 3-Day and 5-Day meal plans clicking ‘Confirm Swap’
If you’d like to try another different meal plan, please contact us and we’ll help to change that.
Can I swap meals?
Absolutely! Swap meals with ease, allowing adjustments 3 days prior to your next order.
Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Choose the meal and click ‘Swap’ —> Select the new one and click ‘Confirm Swap’
How is the nutritional information calculated for each meal?
Our nutritional information is carefully calculated by our team of nutrition experts. We provide detailed information about calories, macronutrients, and other essential elements to help you make informed choices.
Can I pause my subscription?
Sure! Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Scroll to the bottom —> Click ‘Pause Subscription’