Wellness GF & DF Meal Plan
Immerse yourself in a flavorful world crafted without gluten or dairy. This 3-day meal plan includes 6 meals, delivered once a week on Sundays.
Ingredients: Fresh vegetables, lean proteins, gluten-free grains, and dairy-free alternatives.
Meals Options
Suggested Week Menu
Explore Locanut's curated menu, thoughtfully crafted by our nutritionists. Whether you follow our suggestions or choose your own favorites, we have delicious options to satisfy your cravings.
Monday
Lunch:
Turkey & micro-greens sandwich
Baked sweet potato fries
Chipotle aioli dip
Nutrition Facts
Dinner:
Grass-fed steak fajita plate
Garlic brussels sprouts
Roasted cauliflower mash
Avocado cilantro sauce
Nutrition Facts
Tuesday
Lunch:
DF greek salad & chimichurri chicken
Red bell peppers, cucumbers, baby heirloom tomatoes, kalamata olives, oregano, parsley, red onions
Chimichurri organic chicken
Nutrition Facts
Dinner:
Wild honey dijon salmon plate
Lemony kale spinach
Garlic roasted broccoli
Lemon dill tahini sauce
Nutrition Facts
Wednesday
Lunch:
Locanut Cobb Salmon Salad (DF)
Boston lettuce, cherry heirloom tomato, cucumber, pastured egg, taro croutons, paprika wild salmon
Paleo ranch dressing
Nutrition Facts
Dinner:
Spasta Marinara & Turkey Meatballs Bowl
Roasted spaghetti squash
Marinara sauce
Free range turkey meatballs
Nutrition Facts
Thursday
Lunch:
Zucchini cakes & spinach in Locanut Super Wrap
Roasted seasonal veggies side
Vegan tzatziki sauce
Nutrition Facts
Dinner:
Cauliflower risotto bowl
Organic salt pepper chicken
Parsnips
Coconut sofrito sauce
Nutrition Facts
Friday
Lunch:
Organic chicken fajita in Locanut Super Wrap
Grilled pineapple
Avocado cilantro side sauce
Nutrition Facts
Dinner:
Wild bass plate
Roasted butternut squash
Dairy-free greek side salad
Pico de gallo
Nutrition Facts
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Subscription Information
1. Select the meal plan you like
2. Set a start date
3. Choose the meals
4. Fill in your personal information
5. Place the order and enjoy
Delivery Information
We currently deliver within Manhattan and are working on expanding our delivery service. Stay tuned for updates! If you're nearby, you can also opt for in-store pickup on Sundays.
Contact Us
If you have any questions please feel free to reach us at 347-517-5723 or connect@locanut.com
How It Works
Embark on a hassle-free wellness journey with our subscription plans.
Ordering
Let's Get Started
Subscribe to a weekly meal delivery tailored to your preferences:
1. Select the meal plan you like
2. Choose the meals
3. Set starting date and delivery time
4. Fill in your personal info
5. Place the order
Delivery
Get Your Meals
Enjoy reliable deliveries every week — Sundays and Wednesdays for 5-Day Meal Plans and Sundays for 3-Day Meal Plans.
Note: We currently deliver within Manhattan only. If you're nearby, you can also opt for in-store pickup.
Changes
Manage Your Subscription
Edit, swap meal plans or skip upcoming deliveries with ease:
• Log in to the Customer Portal
• Make changes 3 days prior to your next delivery
• Manage your subscription — swap meals, skip next delivery, pause, cancel and renew your subscription
FAQs
Please read our FAQs page to find out more.
How often do I get food deliveries?
We deliver twice a week — on Sunday and Wednesday — for 5-Day Meal Plans. And once a week — on Sundays — for 3-Day Meal Plans.
Сan I switch between different meal plans?
Yes, you have the flexibility to switch between meal plans based on your preferences.
Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Click ‘Swap Product’ next to the meal plan name —> Switch between 3-Day and 5-Day meal plans clicking ‘Confirm Swap’
If you’d like to try another different meal plan, please contact us and we’ll help to change that.
Can I swap meals?
Absolutely! Swap meals with ease, allowing adjustments 3 days prior to your next order.
Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Choose the meal and click ‘Swap’ —> Select the new one and click ‘Confirm Swap’
How is the nutritional information calculated for each meal?
Our nutritional information is carefully calculated by our team of nutrition experts. We provide detailed information about calories, macronutrients, and other essential elements to help you make informed choices.
Can I pause my subscription?
Sure! Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Scroll to the bottom —> Click ‘Pause Subscription’