Grab & Go
Autumn Pear & Endive Salad
Roasted bartlett pear (pears, cinnamon, pumpkin pie spice, salt), endive, lettuce, kale, pomegranates, pistachio nuts, salt. Served with pomegranate vinaigrette dressing (pomegranate juice, extra virgin olive oil, canadian maple syrup, apple cider vinegar, balsamic vinegar, salt). Low carb. Cold item.
Contains: pistachio.
GF, DF, V
Spicy Noodle Poke Bowl
Soy glazed organic chicken (chicken, soy sauce, soybeans, salt), zucchini summer squash, rice noodles, cucumbers, carrots, cabbage. Served with spicy soy sauce (maple syrup, miso, soy sauce, spring onions, red peppers). Cold item.
Contains: soy, pistachio.
GF, DF
Bright Beet & Herby Quinoa Bowl
Quinoa, lentil, beets, pistachio, mint, parsley. Served with coriander dressing (salt, cumin, coriander, extra virgin olive oil, maple syrup, apple cider vinegar, dijon mustard). Cold item.
Contains: pistachio.
GF, DF, V
Vibrant Fusilli Salad
GF pasta (brown rice), pesto, heirloom cherry tomatos, peas, red peppers, olives, cucumbers, arugula. Served with pesto sauce (extra virgin olive oil, basil, pine nuts, lemon juice, garlic, mint, salt). Cold item.
Contains: pine nuts.
GF, DF, V
Super Micro-Green Salad
Micro-greens, spinach, arugula, watermelon radishes, carrots, peas, rainbow carrots, scallions. Served with citrus arugula dressing (oranges, extra virgin olive oil, arugula, salt). Cold item.
GF, DF, NF, V
Locanut Cobb Salmon Salad
Boston lettuce, spinach, heirloom cherry tomatos, cucumbers, organic pasture raised eggs, taro croutons, paprika wild salmon. Served with paleo ranch dressing (cashews, lime juice, garlic, onion, apple cider vinegar, salt, pepper, dill, parsley, chives, water). Cold item.
Contains: cashews, eggs, fish.
GF, DF
Turkey & Micro-Greens Sandwich
Grass-fed turkey, purple radishes, micro-greens, heirloom cherry tomatos, cucumbers, spicy honey mustard. Served with chipotle sauce on the side (organic pasture raised eggs, avocado oil, chipotle, salt, paprika, garlic, lemon juice, water, pepper). Cold item.
Contains: eggs.
GF, DF
Rainbow Summer Shrimp Roll
Organic alfalfa sprouts, purple cabbage, rainbow carrots, iceberg lettuce, cucumbers, red bell peppers, grilled wild shrimps, salt, pepper. Served in GF rice wrap (rice flour, tapioca, salt). Served with GF spicy soy sauce (soy sauce, maple syrup, miso sauce, red pepper flakes, scallions). Cold item.
Contains: soy, shrimp.
GF, DF, NF
Rainbow Summer Roll
Organic alfalfa sprouts, purple cabbage, rainbow carrots, romaine lettuce, cucumbers, red bell peppers, salt, pepper. Served in GF rice wrap (rice flour, tapioca, salt). Served with almond ginger sauce (pure almond butter, ginger, lemon juice, sesame seeds, maple syrup, coconut aminos). Cold item.
Contains: sesame, almonds.
GF, DF, V
Crudités & Vegan Tzatziki Sauce
Celery, rainbow carrots, heirloom cherry tomatos, persian cucumbers, red bell peppers, romaine lettuce. Served with organic coconut yogurt tzatziki (cucumbers, coconut yogurt, parsley, dill, salt, lemon juice, extra virgin olive oil). Cold item.
Contains: coconut.
GF, DF, V
Soups
Wild Mushroom Immunity Broth
Yellow and grey oysters, shitake, maitake and delicate pioppino, cremini mushrooms, garlic, fresh turmeric, carrot, celery, rosemary, thyme, sage, ginger, pepper, salt.
GF, DF, NF, V, PALEO, KETO
Kabocha Squash Soup
Organic kabocha, butternut squash, carrots, coconut milk, onions, salt, ginger, nutmeg, coriander, cinnamon, pumpkin spice, sweet potato, organic kobucha croutons, pumpkin spice, herbs (thyme, rosemary, garlic, extra virgin olive oil).
Contains: coconut.
GF, DF, V
Organic Healing Chicken Bone Broth
Organic chicken bone broth, celery, onions, carrots, bay leaves, thyme, rosemary, ginger.
GF, DF, NF
Nourishing Chicken Soup
Organic chicken bone broth, celery, onions, carrots, bay leaves, thyme, rosemary, ginger, organic chicken, wild rice, butternut squash, kale, red bell peppers, dill, red curry, parsley, chives.
GF, DF, NF
Keto Broccoli Leek Soup
Broccoli, leek, celery, basil, spinach, garlic, jalapeño, almonds, olive oil, coconut milk, salt, pepper.
Contains: coconut, almonds.
GF, DF, V, KETO
Salads
Super Micro-Greens Salad
Micro-greens, spinach, arugula, watermelon radishes, carrots, peas, rainbow carrots, scallions. Served with citrus arugula dressing (oranges, extra virgin olive oil, arugula, salt).
GF, DF, NF, V
Lemony Kale, broccoli & Chickpea Salad
Kale, parsley, cucumbers, broccoli, heirloom cherry tomatos, chickpeas, quinoa, avocados, almonds. Served with lemon vinaigrette dressing (lemon zest, lemon juice, dijon mustard, garlic, extra virgin olive oil, salt, pepper).
Contains: almonds.
GF, DF, V
Dairy-free Greek Salad
Red bell peppers, cucumbers, tomatos, kalamata olives, oregano, parsley, red onions. Optional choice to add feta, protein, and dressing selection.
GF, DF, NF, V
Bowls
Fire Roasted Veggies & Tzatziki Bowl
Basil, red pepper, eggplant, red onions, green zucchini, salt, coconut yogurt tzatziki (cucumbers, coconut yogurt, parsley, dill, salt, lemon juice, extra virgin olive oil). Served with balsamic dressing (balsamic vinegar, extra virgin olive oil).
Contains: coconut
V, GF, DF
Perfect Salmon Bowl
Wild rice, extra virgin olive oil, oregano, red chili flakes, garlic, red onions, coriander, lemon zest, lemon juice, wild paprika salmon fillet. Served with avocado salsa (avocados, tomatos, fresh oregano, salt, lemon juice).
Contains: fish.
GF, DF, NF
Wild Cod Poke Bowl
Wild cod, cauliflower rice, pineapple, paprika, cucumbers, scallions, carrots, red cabbage. Served with pineapple salsa sauce (pineapple, onions, garlic, salt, pepper).
Contains: fish.
GF, DF, NF
Ginger Miso Salmon Bowl
Ginger miso salmon, sweet potato, wild rice, sesame seeds, cabbage purple, cabbage nappa, red peppers, green peppers. Served with ginger miso sauce (lemon juice, miso paste, garlic, extra virgin olive oil, maple syrup, salt, pepper, ginger, apple cider vinegar).
Contains: fish, sesame, soy.
GF, DF, NF
Grass-Fed Cubed Steak & Lemon Zoodles
Grass-fed cubed steak, zucchini noodles, parsley, thyme, lemon, coconut aminos, extra virgin olive oil, steak marinade (coconut aminos, habanero, black pepper, lemon juice, thyme, parsley, extra virgin olive oil).
Contains: coconut.
GF, DF, KETO
Wild Salmon Creamy Zoodles
Zucchini noodles, sesame, wild salmon, spring onions, coconut milk, salt, pepper. Served with coconut cream sofrito (carrots, celery, onions, garlic, extra virgin olive oil).
Contains: sesame, coconut.
GF, DF
Seasonal Roasted Veggie
Kale, broccoli, cauliflower, yellow squash, butternut squash, carrots. Served with your choice of optional protein, and a mix-in sauce.
Optional make it KETO (only green veggies).
GF
Spaghetti Squash Spasta Bowl
Roasted spaghetti squash. Served with your choice of optional protein, and a mix-in sauce.
GF
Quinoa Veggie Power Bowl
Organic tri-color quinoa, spinach, butternut squash, broccoli, chickpeas. Served with your choice of optional protein, and a mix-in sauce.
GF, DF
Burgers, Sandwiches, Wraps
Organic Chicken Avocado Wrap or Sandwich
Organic chicken, avocados, tomatos, lettuce. Served with your choice of wrap or bread, sauce, and optional side.
For KETO choose collard greens wrap.
GF, DF, PALEO
Fajita Wrap
Your choice of fajita: grass-fed hanger steak, wild shrimp, or organic chicken. Fajita with sautéed bell peppers, onions, shallots, lettuce, extra virgin olive oil, paprika, cumin, salt, pepper. Served with your choice of wrap, sauce, and optional side.
GF, DF, PALEO
Greek Wrap
Your choice of fajita: grass-fed hanger steak, wild shrimp, or organic chicken. Red bell peppers, cucumbers, oregano, parsley, feta cheese, tomatos, kalamata olives, green goddess hummus schmear. Served with your choice of wrap, and optional side.
Contains: milk, pistachio.
GF
Turkey & Micro-Greens Sandwich
Grass-fed turkey, purple radishes, micro-greens, heirloom cherry tomatos, cucumbers, spicy honey mustard. Served with chipotle sauce on the side (organic pasture raised eggs, avocado oil, chipotle, salt, paprika, garlic, lemon juice, water, pepper).
Contains: eggs.
GF, DF
Traditional Grass-fed Beef Burger
Lettuce, tomatos, red onions, pickles, grass-fed beef patty (garlic, shallots, herbs (thyme, rosemary, extra virgin olive oil)). Served with your choice of wrap or bread, sauce, and optional side.
GF, DF
Grass-Fed Beef Cheese Burger
Caramelized onions, tomatos, nappa cabbage slaw, your choice of cheese, grass-fed beef patty (garlic, shallots, herbs (thyme, rosemary, extra virgin olive oil)). Served with your choice of sauce, and optional side.
For KETO choose collard greens wrap.
GF
Wild Salmon Skinny Burger
Tomatos, nappa cabbage slaw, pickled purple cabbage, wild salmon patty (red pepper, carrots, garlic, shallots, tapioca flour, celery, salmon, parsley, lemon juice, salt, pepper). Served with your choice of wrap or bread, sauce, and optional side.
For KETO choose collard greens wrap.
GF, DF, PALEO
Locanut Super Wrap
Spinach, tapioca flour, pea protein.
Classic Tapioca Wrap
Almond flour, tapioca flour, psyllium husk, salt.
Sides A La Carte
Beet & Feta Salad
Beets, onions, feta cheese. Served with balsamic vinaigrette dressing (mustard, apple cider vinegar, garlic, balsamic vinegar, honey, extra virgin olive oil, water, salt).
Contains: milk.
GF, NF, PALEO
Wilted Spinach, Cherry Tomato & White Bean
White beans, spinach, heirloom cherry tomatoes. V, GF, DF
Roasted Rainbow Carrots
Rainbow carrots, sumac, extra virgin olive oil. Served with honey mustard tahini sauce (salt, tahini, garlic olive oil, pepper, water, lemon juice, honey mustard, cayenne pepper).
Contains: sesame.
GF, DF, NF, PALEO
Baked Parsnip Fries
Parsnips, parsley, extra virgin olive oil. Served with spicy honey mustard aioli sauce (organic pasture raised eggs, avocado oil, chipotle, paprika, garlic, lemon juice, salt, water, pepper, dijon mustard, honey, onions, apple cider vinegar, cayenne pepper).
Contains: eggs.
GF, DF, NF, PALEO
Seasonal Roasted Veggie
Kale, broccoli, cauliflower, yellow squash, butternut squash, carrots. Served with optional choice of mix-in sauce. Optional make it KETO (only green veggies).
GF, V, PALEO
Roasted Butternut Squash
Oven roasted butternut squash, herbs (rosemary, thyme, garlic, extra virgin olive oil).
GF, DF, NF, V, PALEO
Baked Sweet Potato Fries
Sweet potato, coconut oil, cinnamon pumpkin spice, salt, pepper. Served with your choice of sauce.
Contains: coconut.
GF, DF, V, PALEO
Cauliflower Mash
Cauliflower, coconut milk, garlic, salt, extra virgin olive oil.
Contains: coconut.
GF, DF, V, PALEO
Spaghetti Squash Spasta
Roasted spaghetti squash. Served with your choice of sauce.
GF, V, PALEO
Lemony Kale & Spinach
Sauteed kale, spinach, garlic, lemon juice, shallots, extra virgin olive oil, herbs (thyme, rosemary, garlic, extra virgin olive oil).
GF, DF, NF, V, PALEO, KETO
Roasted Brussels Sprouts
Brussels sprouts, extra virgin olive oil, herbs (thyme, rosemary, garlic, extra virgin olive oil).
GF, DF, NF, V, PALEO, KETO
Roasted Cauliflower
Roasted cauliflower. Served with your choice of tossed sauce.
GF, DF, NF, V, PALEO
Roasted Broccoli
Roasted broccoli. Served with your choice of tossed sauce.
GF, DF, NF, V, KETO, PALEO
Herbed Zucchini & Yellow Squash
Zucchini, yellow squash, herbs (thyme, rosemary, garlic, extra virgin olive oil).
GF, DF, V, NF, KETO, PALEO
Protein Sides
Free-Range Turkey Meatballs
Free-range ground turkey, sun-dried tomato, basil, garlic, zucchini, pepper. Optional served with marinara sauce (onions, garlic, capers, tomato sauce, salt, extra virgin olive oil).
GF, DF, NF
Organic Chicken
Organic chicken breast. Your choice: salt & pepper, chimichurri, piccata.
GF, DF, NF
Salt & Pepper Nutrition Facts
Chimichurri Nutrition Facts
Crusted Baked Tofu
Tofu, crusted with chickpea flour and tapioca flour. Optional served with marinara sauce (onions, garlic, capers, tomato sauce, salt, extra virgin olive oil).
Contains: soy.
GF, NF, V
Grass-Fed Beef Burger Patty
Garlic, shallots, herbs (thyme, rosemary, garlic, extra virgin olive oil). No fillers. Served with your choice of optional sauce.
GF, DF, NF, PALEO
Wild Salmon Patty
Red pepper, black pepper, carrots, garlic, shallots, tapioca flour, celery, parsley, lemon juice, salt. No fillers.
GF, DF, NF
Wild Salmon Filet
Your choice: plain, piccata, chimichurri, honey dijon.
GF, DF, NF
Wild Shrimps
Extra virgin olive oil, salt, pepper, lemon juice, lemon zest, parsley. Serving size is 7 pieces.
GF, DF, NF
Grilled Wild Cod
Your choice: salt & pepper, lemony caper sauce. Served with pico de gallo on the side.
GF, DF, NF
2 Organic Pasture-Raised Eggs
2 organic pasture raised fried eggs. Served with your choice of side sauce.
GF, DF, NF
Locanut Made Snacks
Pastured Egg Avocado Toast
Organic pasture raised eggs, radishes, micro-greens, guacamole (avocados, tomatos, lemon juice, coriander leaves, jalapeño, salt, extra virgin olive oil). Served on GF paleo bread (freshly baked by Locanut).
GF, DF, PALEO
Cherry Tomato Avocado Toast
Heirloom cherry tomatos, radishes, micro-greens, guacamole (avocados, tomatos, lemon juice, coriander leaves, jalapeño, salt, extra virgin olive oil). Served on GF paleo bread (freshly baked by Locanut).
GF, DF, V, PALEO
GF Paleo Bread
5 slices, 1/4 loaf, freshly baked by Locanut. Coconut flour, pure almond butter, organic pasture raised eggs, organic honey, flaxseed, apple cider vinegar, baking soda, salt, sunflower seeds, pumpkin seeds.
Contains: coconut, almonds, eggs.
GF, DF, PALEO
Baked Taro Snack
Taro root, extra virgin olive oil, salt.
GF, DF, NF, V, PALEO
Roasted Chickpea With Maple & Za'atar
Chickpeas, extra virgin olive oil, cayenne, sesame seeds, hint of maple syrup, za'atar.
Contains: sesame.
GF, DF, NF, V
Guacamole & Veggie Sticks
Celery, rainbow carrots, heirloom cherry tomatos, persian cucumbers, red bell peppers, romaine lettuce, guacamole (avocados, tomatos, lemon juice, coriander leaves, jalapeño, salt, extra virgin olive oil).
GF, DF, NF, V, PALEO
Cauliflower Bun
Cauliflower, broccoli, organic pasture raised eggs, tapioca flour, coconut flour, oregano, parsley, garlic, salt, extra virgin olive oil.
Contains: eggs, coconut.
GF, DF
Sweet Bites
Pear Honey Cake
Coconut yogurt, almond flour, cinnamon powder, baking soda, salt, eggs, coconut oil, honey, lemon juice, zest, red pear, maple syrup, allspice.
Contains: coconut, nuts, eggs.
GF, DF
Avocado Chocolate Mousse
Avocados, bananas, maple syrup, strawberries, cocoa powder, mint, lemon juice, chocolate.
GF, DF, NF, V
Chia Seed Berry Pudding
Raspberries, coconut milk, blueberries, chia seeds, maple syrup, almonds.
Contains: almonds, coconut.
GF, DF, V, KETO
GF Assorted Mini Donuts
Flavors: plain, cinnamon, dark chocolate, dark chocolate almonds.Almond flour, cinnamon, maple syrup, vanilla extract, coconut oil, cacao powder, organic pasture raised eggs, baking soda, coconut sugar.
Contains: eggs, coconut, almonds.
GF, DF
Superfood Raw Brownie
Goji berries, almonds, pistachio, pumpkin seeds, dates, almond butter, raw cocoa powder, salt, maple syrup.
Contains: pistachio, pumpkin seeds, almonds.
GF, DF, V
KETO Almond Chocolate Fudge Bites
Almonds, unsweetened dark chocolate, almond butter.
Contains: almonds.
GF, DF, V, KETO
Paleo Soft Baked Chocolate Chip Cookie
Chocolate, almond flour, coconut oil, organic pasture raised eggs, baking soda, salt, coconut sugar.
Contains: eggs, almonds, coconut.
GF, DF, PALEO
Pumpkin Spiced Cake
Pumpkin puree, almond flour, organic pasture raised eggs, honey, coconut oil, baking soda, pumpkin pie spice, salt.
Contains: coconut, eggs, coconut.
GF, DF, PALEO
Sauces
Chipotle Aioli Sauce
Avocado oil, egg, lemon juice, smoked paprika, chipotle powder, garlic, salt, pepper.
Contains: eggs.
GF, DF
Lemon Dill Tahini Sauce
Sesame butter, lemon juice, extra virgin olive oil, kosher salt, black pepper, dill.
Contains: sesame.
V, GF, DF
Chimichurri Sauce
Extra virgin olive oil, lemon juice, parsley, coriander leaves, red bell pepper, garlic, shallots, apple cider vinegar, salt.
V, GF, DF
Pesto Sauce
Extra virgin olive oil, basil, pine nuts, lemon juice, garlic, mint, salt.
Contains: pine nuts.
GF, DF, V
Dips & Spreads
Kabocha Hummus
Organic kabocha squash, extra virgin olive oil, garlic, thyme, rosemary, pumpkin spice, salt, chickpeas, pumpkin seeds, water, lemon juice, sesame butter, cumin.
Contains: sesame.
GF, DF, NF, V
Beet Hummus
Beets, chickpeas, tahini paste, extra virgin olive oil, lemon juice, lemon zest, radishes, cumin, garlic, zaatar, salt, pepper.
Contains: sesame.
GF, DF, NF, V
Carrot Hummus
Carrots, chickpeas, sesame butter, tahini, extra virgin olive oil, lemon juice, lemon zest, black sesame seeds, cumin, garlic, sumac, salt, pepper.
Contains: sesame.
GF, DF, NF, V
Lavender Honey Almond Butter
Almond butter, honey, vanilla extract, lavender flower, goji berries, almonds.Contains: almonds.
GF, DF
Raspberry Chia Seed Jam
Raspberries, chia seeds, maple syrup, lemon juice.
GF, DF, NF, V
Drinks
Hot Spiced Cider
Pear, granny smith apples, orange, apple cider vinegar, lemon grass, cinnamon, star anise, cloves, honey.
SuperSip Clear Mind Energizer SHOT
Boost your focus, energy, and mood with our Clear Mind Energizer Shot. Powered by E3Live, it sharpens cognition, clears brain fog, and supports stress management for mental clarity and vitality.
SuperSip Gut Revitalizer SHOT
Revive your gut with our gut revitalizer super sip shot, delivering digestive aid, soothing anti-inflammatory properties, and immune system-boosting support.
SuperSip Skin Booster SHOT
Our Skin Booster SuperSip Shot is crafted to invigorate and protect, it's a powerhouse of antioxidants and provides 150% of your daily vitamin C intake. (Antioxidants, 150% Vitamin C, Anti-Inflammatory)
SuperSip Antioxidant Elixir SHOT
Locanut healthy super sip shot is bursting with natural goodness, featuring the perfect combination of ginger, lemon, and turmeric, (digestive aid, anti-inflammatory, immune system support.
Energizing Ginger Peach Tea
Ceylon black tea leaves, peach, organic calendula, hint of ginger, water, lightly sweetened with organic honey.
Cleanse & Hydrate Water
Helps to flush out toxins and keeps you hydrated. Grapefruit, lemon, mint, cucumber, water.
