AIP (Autoimmune Protocol) Meal Plan
Support your health journey with nutrient-dense, autoimmune-friendly meals.
Ingredients: Anti-inflammatory foods, lean proteins, and AIP-compliant ingredients.
Meals Options
Suggested Week Menu
Explore Locanut's curated menu, thoughtfully crafted by our nutritionists. Whether you follow our suggestions or choose your own favorites, we have delicious options to satisfy your cravings.
Monday
Lunch:
Organic chicken avocado collard greens wrap
Lemony kale spinach side
Nutrition Facts
Dinner:
Cauliflower risotto bowl
Wild salmon
Nutrition Facts
Tuesday
Lunch:
Grass-fed beef burger collard greens wrap
Lettuce, nappa slaw
Parsnip fries
Tzatziki sauce
Nutrition Facts
Dinner:
Spasta (spaghetti squash)
Wild shrimp scampi
Olive oil garlic sauce
Nutrition Facts
Wednesday
Lunch:
Wild salmon plate
Kale & spinach
Mixed greens salad
Green goddess sauce
Nutrition Facts
Dinner:
Roasted seasonal veggies bowl
Wild bass
Olive oil garlic sauce
Nutrition Facts
Thursday
Lunch:
Organic chicken zucchini collard greens wrap
Chicken, zucchini, yellow squash
Cauliflower mash
Nutrition Facts
Dinner:
Salt & pepper chicken plate
Butternut squash
Roasted brussels sprouts
Nutrition Facts
Friday
Lunch:
Super greens salad
Zesty wild shrimp
Green goddess herb vinaigrette
Nutrition Facts
Dinner:
Grass-fed hanger steak plate
Salt pepper steak
Broccoli garlic olive oil
Herbed zucchini
Nutrition Facts
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Subscription Information
1. Select the meal plan you like
2. Set a start date
3. Choose the meals
4. Fill in your personal information
5. Place the order and enjoy
Delivery Information
We currently deliver within Manhattan and are working on expanding our delivery service. Stay tuned for updates! If you're nearby, you can also opt for in-store pickup on Sundays.
Contact Us
If you have any questions please feel free to reach us at 347-517-5723 or connect@locanut.com
How It Works
Embark on a hassle-free wellness journey with our subscription plans.
Ordering
Let's Get Started
Subscribe to a weekly meal delivery tailored to your preferences:
1. Select the meal plan you like
2. Choose the meals
3. Set starting date and delivery time
4. Fill in your personal info
5. Place the order
Delivery
Get Your Meals
Enjoy reliable deliveries every week — Sundays and Wednesdays for 5-Day Meal Plans and Sundays for 3-Day Meal Plans.
Note: We currently deliver within Manhattan only. If you're nearby, you can also opt for in-store pickup.
Changes
Manage Your Subscription
Edit, swap meal plans or skip upcoming deliveries with ease:
• Log in to the Customer Portal
• Make changes 3 days prior to your next delivery
• Manage your subscription — swap meals, skip next delivery, pause, cancel and renew your subscription
FAQs
Please read our FAQs page to find out more.
How often do I get food deliveries?
We deliver twice a week — on Sunday and Wednesday — for 5-Day Meal Plans. And once a week — on Sundays — for 3-Day Meal Plans.
Сan I switch between different meal plans?
Yes, you have the flexibility to switch between meal plans based on your preferences.
Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Click ‘Swap Product’ next to the meal plan name —> Switch between 3-Day and 5-Day meal plans clicking ‘Confirm Swap’
If you’d like to try another different meal plan, please contact us and we’ll help to change that.
Can I swap meals?
Absolutely! Swap meals with ease, allowing adjustments 3 days prior to your next order.
Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Choose the meal and click ‘Swap’ —> Select the new one and click ‘Confirm Swap’
How is the nutritional information calculated for each meal?
Our nutritional information is carefully calculated by our team of nutrition experts. We provide detailed information about calories, macronutrients, and other essential elements to help you make informed choices.
Can I pause my subscription?
Sure! Log in to your Customer Portal —> Choose your subscription and click ‘See More Details’ —> Scroll to the bottom —> Click ‘Pause Subscription’